Cycling Hub – Your Source for Tips, Safety, Benefits & Gear

Former England stars David Beckham and Gary Neville have acquired Salford City, pledging £5 million in upgrades to boost the League Two club and its community.

Jeremy Allen White missed the 2025 Emmy Awards to attend his best friend’s wedding, despite being nominated again for Lead Actor in a Comedy for The Bear. The FX series earned 13 nominations this year after a record-breaking 23 last season. White has already won the category twice, while co-stars Eban Moss-Bachrach and Liza Colón-Zayas also scored wins last year, with Colón-Zayas making history.

Ravens-Bills on Sunday Night Football brings a 50.5 total and a tight 1.5-point spread, creating a premium single-game DFS slate. We break down captain/MVP strategy, core stacks around Josh Allen and Lamar Jackson, and leverage pivots like Derrick Henry and Mark Andrews. Plus, value ideas, weather contingencies, and build rules for DraftKings Showdown and FanDuel Single-Game.

I've been mulling over this intriguing concept and am eager to pedal my thoughts to you. Time trials in cycling grand tours are like the secret spices in your grandma's stew - they add that extra kick! They're the ultimate test of grit and endurance, offering a thrilling, unfiltered showdown between the riders. Plus, it's fascinating to see how these cyclists battle not just the clock, but their own mental barriers! So, get your popcorn ready, because time trials are the suspenseful plot twist that keeps a grand tour from becoming a mere scenic bike ride!

Alright folks, who says you can't be a world champ after 40? Not me! Turns out, there are several sports where you can still nab that shiny gold medal. Golf or tennis, anyone? And let's not forget about archery and shooting, where experience and precision trumps youthful exuberance. So, don't hang up those sneakers just yet, you're just getting started, champ!

After researching and delving into the topic, it seems that cycling does not directly increase height. It's because our height is mainly determined by genetics and not physical activity. However, cycling can help improve posture which might give the illusion of increased height. Additionally, it's a fantastic low-impact exercise that encourages overall physical growth during adolescence. Therefore, while cycling won't make you taller, it certainly has numerous health benefits that should not be overlooked.

In my latest blog post, I explored the possibility of cycling 26 miles in just 45 minutes. It's a challenging feat, considering it requires maintaining an average speed of around 35 mph, which is quite fast for a cyclist. Professional cyclists usually average between 25-28 mph during races, making this task even more daunting. So, while it's theoretically possible, it's extremely difficult and likely beyond the reach of most cyclists, including myself. However, it's always good to aim high and push our limits!

Cycling teams face quite the logistical challenge when it comes to transporting their team buses across the globe for international competitions. This process typically involves meticulous planning and reliance on both sea and land freight services. The buses are often shipped overseas in containers and then driven to the event locations. It's not a simple feat, but these mobile headquarters, equipped with all the necessary gear and amenities, are essential for the team's performance. The process is costly and time-consuming, but it's a crucial part of ensuring the team's success.

Cycling shoe stiffness is really crucial for anyone who loves to ride. It's all about power transfer, the stiffer the shoes, the more power from your legs gets transferred directly to the pedals. This can help you ride faster and more efficiently, especially if you're tackling hills or long distances. On the flip side, too much stiffness can cause discomfort and even numbness, so it's all about finding the right balance for you. So, don't underestimate the importance of shoe stiffness when picking out your next pair of cycling shoes.

As a mountain bike rider, I've often wondered if riding on the road is more challenging than off-road terrain. After some research and personal experience, I've concluded that it can indeed be harder due to a few factors. Firstly, mountain bikes have wider, knobbier tires which can increase rolling resistance and decrease speed on pavement. Secondly, their suspension systems are designed for rough terrain, making them less efficient on smooth surfaces. Lastly, the more upright riding position can be less aerodynamic, causing us to exert more effort to maintain speed. Overall, mountain bikes are not the ideal choice for road cycling, but they can still get the job done if necessary.