Get ready

The Bike

It’s highly advisable and important that all riders have their bicycle in good roadworthy condition for taking part in the ‘King of the Mountains’, Robert Millar Cycle Sportive event.

All bikes should have a tune-up or service carried out a reputable cycle shop before event.

Key Bike Points on the Day

  1. Sensors, Bottle Cages, and Pumps are all in place and fitted.
  2. Tyres are inflated to correct pressure.
  3. Handlebars/Stem/Brake levers are not slack and in position.
  4. Saddle is tight and at correct height and position.
  5. Wheels are not rubbing on brakes after installing.
  6. Front and rear quick release skewers are tight.

Robert Millar Sportive event essentials (don’t forget)!

  • Bike
  • Helmet
  • Jersey
  • Shorts
  • Shoes
  • Sunglasses
  • Arm and Leg warmers
  • Waterproof jacket
  • Water bottles
  • Energy gels/powders/food etc
  • Puncture repair kit
  • Spare tubes/tyre levers/pump
  • Pocket tools
  • Cycle computer
  • Sun block
  • Chamois cream
  • Mobile phone
  • Route card or map

The Body

The Robert Millar Sportive event takes place over some of the most scenic and challenging roads in Stirlingshire & East Dunbartonshire. With this in mind it would be advisable that each participant be in reasonable shape/fitness to take part in and enjoy this classic event.

Helpful tips

  1. Organise to have an advised training /diet schedule from a qualified coach /nutritionist
  2. At best cycle train as much as is possible in the months/weeks leading up to the event.

For more info on diet and nutrition, we can recommend the services of Sarah Dempster Nutrition.You can contact Sarah at [email protected]

For training preparation, on and off the bike, for individuals or groups it’s worth checking out BD Bike Coaching. You can contact Brian at [email protected]

On the evening before the event

  • Eat carbohydrates 3-4hrs before going to bed pasta/rice/bread etc
  • Hydrate water/sports supplements
  • Get a good nights sleep

On the day of the event

  • Try and eat 2hrs before and then again eat and drink 30minutes before event – energy drink, bananas etc
  • Eat and drink at regular intervals throughout the event (you must stay fuelled for body to work at optimum efficiency).
  • Don’t go off at to fast a pace that you are not going to maintain it is not a wise thing to do (listen to your body) during the event set a comfortable pace and try not to get swept up into higher pace setting when being passed by other riders stick to your individual plan of taking part finishing and above all enjoying This classic ‘King of the Mountains’, Robert Millar Cycle Sportive.